Although many of us think that the microbiome just effects gut health and digestion the truth is that the microbiome effects all aspects of overall health: How you feel, your mood, energy, happiness. It has a impact on your skin health, longevity immunity andĀ healthy ageing.
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The microbiome isĀ the collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us.
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They comprise up to 70% of our immune system, effect our mood and the way we feel, have an impact on hormones and diseases. There is so much we can do to support a healthy microbiome. In this course I give you the tools and explain exactly how you can help support your microbiomeĀ and make a difference today. This has the knock on effect in supporting mood, hormones, skin health, longevity and energy.Ā
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We take a deep dive into the gut microbiome but also look other important areas like the oral microbiome, the gut brain axis, how to support your body after antibiotics and areas like the vaginal and skin microbiome too.Ā
What is included in the course?
9 prerecorded video lectures all with downloadable audio recordings.
Lessons include:
How can we support the gut microbiome, Probiotics, Prebiotics & Postbiotics, Effects of the gut micorbiome, The Oral Microbiome, Skin Health, Vaginal Health, Gut-Brain Axis, Antibiotics & how to support your gut during and afterwards, Leaky Gut.
12 handouts that you can download giving you step by step instruction on how to support your health and easy action steps.
BONUS: Fermentation class and Yoga for the microbiome and gut.
Client Words
Sarah JP
Once I started, I immediately noticed a significant improvement in all my symptoms.
Fiona W
The wonderful Farzanah changed everything for me.
Rachel D
I was not OK and waking up in the morning feeling knackered. Farzanah helped me regain my energy! It has been life changing!
Yvonne W
After enduring a wide range of debilitating complaints, I now feel like I am functioning like a normal person again. My day to day life has been transformed and my energy has never been better.
Hi, I’m Farzanah,
My mission is to support everyone to optimal health.
My own health journey resulted in me retraining as a Nutritional Therapist and certified Functional Medicine Practitioner many years ago.
I was burnout, had been diagnosed with 2 autoimmune conditions, had PCOS and an ulcer. I didn't want to take a medication so I learnt how to get to the root cause of all the issues I had and dropped each one of those diagnoses. I learnt the importance of the microbiome and how simple steps could have huge impacts in health and longevity. It helped with my energy, skin, mood and happiness.
Whether you have a health complaint or not, this course will help you understand how to nourish and support your microbiome. It provides actionable steps and evidence based suggestions all with downloadable audios and PDF handouts.
